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Dina Vescio

Tribe Leader - Saint-Lambert (Canada)

About me

Dina began taking yoga classes in 2007 as a way to relieve stress from the task of writing her thesis during her Master's Degree in the Department of Art History at Concordia University, for which
she is currently employed. She committed to a consistent yoga practice in 2013 after an ankle injury playing soccer, when Dina gave up team sports and realigned her physical activities to regain control, balance, strength and stability of her body. Her first yoga retreat with Rachel Brathen, a.k.a. YOGA GIRL, changed her life in 2014. She found her true self.

Studios where I teach

Béco yoga + boutique écologiqu...
Saint-Lambert

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

11 years

Years teaching:

8 years

Teaching cities:

Saint-Lambert,

About my class and techniques:

In 2016, Dina completed the 250-hour Luna Yoga Teacher Training. Sometimes energetic and dynamic, at other times slow and steady, the physical practice Dina instructs always incorporates mindful breath and movement. She hopes to liberate her students from the preconceived ways they define themselves to honor and accept their authentic selves, realizing how truly awesome they are. Dina’s teaching, and daily meditation practice, both reflect her beliefs in truth, love and self-care.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

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