Teresa Gongora

Teresa Gongora

Tribe Leader - Sainte-Adèle (Canada)

About me
Studios where I teach
    Styles I teach
    • Acro Yoga,
    • Advanced
    • Aerial / Anti-gravity,
    • Ananda,
    • Anusara,
    • Aqua,
    • Ashtanga,
    • Ayurvedic Yoga,
    • Back,
    • Ballet,
    • Ballet Barre,
    • Baptiste,
    • Barre,
    • Bhakti, Satsang & Kirtan,
    • Bikram,
    • Biodanza,
    • Boxing,
    • Boxing Yoga,
    • Breathwork,
    • Budokon,
    • Chair Yoga,
    • Community / Karma,
    • Conference,
    • Core
    • Dance Yoga
    • Doga ,
    • Dru,
    • Egyptian,
    • ELDOA,
    • Essentrics,
    • Fitness,
    • Flow,
    • Flying Yoga,
    • For Sports,
    • Forrest,
    • Fusion
    • Gitananda,
    • Goat Yoga,
    • Hatha,
    • High-intensity interval training,
    • Hoponopono flow,
    • Hot Barre,
    • Hot Yoga
    • Hula hoop yoga,
    • Immersive Yoga,
    • Integral,
    • ISHTA,
    • Iyengar,
    • Jivamukti,
    • Jnana Yoga,
    • JOGA (Jogging & Yoga),
    • Kickboxing,
    • Kickboxing,
    • Kids,
    • Kirtan Yoga,
    • Krav maga,
    • Kripalu,
    • Kriya,
    • Kundalini,
    • Laughter Yoga,
    • Live music jam Yoga,
    • Meditation
    • Men's,
    • Mindfulness,
    • Moksha,
    • Mom & Baby,
    • Muay Thai,
    • Mysore,
    • Natha Yoga,
    • Nidra,
    • Nidra/iRest,
    • Outdoors,
    • Partner Yoga,
    • Personalized Yoga Class,
    • Pilates
    • Plus-size,
    • Power Yoga
    • Prana Flow Yoga
    • Pranayama
    • Prenatal,
    • Qi Gong,
    • Queer,
    • Raja Yoga,
    • Relaxation,
    • Restorative
    • Retreat
    • Rocket,
    • Satsang Yoga,
    • Satyananda,
    • Self-Massage,
    • Seniors
    • Shadow,
    • Sivananda,
    • Slow Flow,
    • Soft Hatha,
    • Sound Healing,
    • Sound Yoga,
    • Spin Yoga,
    • SUP/On Water
    • Tai Chi,
    • Tantra Yoga,
    • Taoist Yoga,
    • Teacher training,
    • Teens,
    • Therapeutic,
    • Tibetan Yoga,
    • Unda Yoga,
    • Viniyoga,
    • Vinyasa Flow
    • Wheel,
    • Women's,
    • Workshops
    • Yin
    • Yoga,
    • Yoga Ball,
    • Yoga Fitness,
    • Yoga for Runners,
    • Yoga lectures,
    • Yoga of Sound/Nada,
    • Yoga Tune-Up®,
    • Yoga Wall,
    • Yoga Yanumoja,
    • YogaFit™,
    • Yogalates/Yoga Pilates,
    • YogAloha,
    • Zumba,
    Teaching info
    Years practicing:
    19 years
    Years teaching:
    37 years
    Teaching cities:
    • Sainte-Adèle, 
    • Mascouche, 
    • Saint-Eustache, 
    • Saint-Jérôme, 
    • Blainville, 
    • Lorraine, 
    • Bois-des-Filion
      Certification:

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      • -1, Samudra (Shiva Rea), Prana Vinyasa flow - 2007
      Certification 1
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      • Advanced, Samudra (Shiva Rea) et IDP, USA et Lac Brome - 2013
      Certification 2
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      • Prana Flow Yoga, Samudra (Shiva Rea), USA - 2010
      Certification 3
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      • Pilates, STTOT Pilates, Toronto - 2017
      Certification 4
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      • Advanced, Samudra (Shiva Rea) et IDP, USA et Lac Brome - 2013
      Certification 5
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      • Prana Flow Yoga, Samudra (Shiva Rea), USA - 2010
      Certification 6
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      • Pilates, STTOT Pilates, Toronto - 1996
      Certification 7
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      • Advanced, Samudra (Shiva Rea) et IDP, USA et Lac Brome - 2013
      Certification 8
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      • Prana Flow Yoga, Samudra (Shiva Rea), USA - 2010
      Certification 9
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      About my class and techniques:
      Other Services:
      Is there music in my classes :

      Yes

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