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Kat Teller

Tribe Leader - Montréal (Canada)

About me

I have been practicing yoga and meditation for the past twelve years, and my reverence and devotion for the practice continues to grow and deepen every time I get on my mat. I completed my first 200-hour Hatha Teacher Training in 2015, followed by a Yin and Gentle Teacher Training at HappyTree Yoga, as well as a 50-hour Yin/ Restorative training with Mark Laham in Ottawa and most recently a trauma informed training at Kripalu. What I enjoy most about teaching is being able to share all my passion, enthusiasm and love for these practices which have truly transformed my life.

Studios where I teach

HappyTree Yoga - NDG
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's
Workshops,
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

16 years

Years teaching:

9 years

Teaching cities:

Montréal,
Quebec,

About my class and techniques:

Over the past four years, I have taken several different yoga teacher trainings and have attended two Vipassana Meditation Courses. These trainings have given me the skill set and experience to offer yoga and mindfulness classes in various different settings from teaching in rehabilitation centers, hospitals, corporate offices and yoga studios. I lay a strong emphasis on the importance of connecting mindfulness and breath as well as relaxation in my classes, for the overall contribution of wellness for the individual.

Other Services:

Coaching

Is there music in my classes :

Yes

Classes Newsfeed Retreats

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