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Tara Frost
Tribe Leader
- Montréal (Canada)
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About me
Le corps humain est la plus belle des maisons! J'ai découvert le yoga au Québec en 2014 et depuis c'est un essentiel à ma vie. Amoureuse de la vie, de la nature, des gens, j'ai toujours ressenti le besoin de transmettre et faire du lien afin de contribuer à un monde meilleur. J'offre à travers mon enseignement la connexion profonde à son soi intérieur, la confiance, l'ancrage, la discipline... C'est avec bienveillance que nous voyagerons ensemble vers la liberté d'être dans le moment présent.
Studios where I teach
Idolem Longueuil (Métro) Hot Y...
Longueuil
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Styles I teach
Acro Yoga
,
Advanced
Aerial / Anti-gravity
,
Ananda
,
Anusara
,
Aqua
,
Ashtanga
Ayurvedic Yoga
,
Back
,
Ballet
,
Ballet Barre
,
Baptiste
,
Barre
,
Bhakti, Satsang & Kirtan
,
Bikram
,
Biodanza
,
Boxing
,
Boxing Yoga
,
Breathwork
,
Budokon
,
Chair Yoga
,
Community / Karma
,
Conference
,
Core
,
Dance Yoga
,
Doga
,
Dru
,
Egyptian
,
ELDOA
,
Essentrics
,
Fitness
,
Flow
Flying Yoga
,
For Sports
,
Forrest
,
Fusion
,
Gitananda
,
Goat Yoga
,
Hatha
High-intensity interval training
,
Hoponopono flow
,
Hot Barre
,
Hot Yoga
Hula hoop yoga
,
Immersive Yoga
,
Integral
,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana Yoga
,
JOGA (Jogging & Yoga)
,
Kickboxing
,
Kickboxing
,
Kids
,
Kirtan Yoga
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini
,
Laughter Yoga
,
Live music jam Yoga
,
Meditation
Men's
,
Mindfulness
,
Moksha
,
Mom & Baby
Muay Thai
,
Mysore
,
Natha Yoga
,
Nidra
,
Nidra/iRest
,
Outdoors
Partner Yoga
,
Personalized Yoga Class
Pilates
,
Plus-size
,
Power Yoga
,
Prana Flow Yoga
,
Pranayama
,
Prenatal
,
Qi Gong
,
Queer
,
Raja Yoga
,
Relaxation
,
Restorative
,
Retreat
,
Rocket
,
Satsang Yoga
,
Satyananda
,
Self-Massage
,
Seniors
,
Shadow
,
Sivananda
,
Slow Flow
,
Soft Hatha
Sound Healing
,
Sound Yoga
,
Spin Yoga
,
SUP/On Water
,
Tai Chi
,
Tantra Yoga
,
Taoist Yoga
,
Teacher training
,
Teens
,
Therapeutic
,
Tibetan Yoga
,
Unda Yoga
,
Viniyoga
,
Vinyasa Flow
,
Wheel
,
Women's
,
Workshops
,
Yin
,
Yoga
,
Yoga Ball
,
Yoga Fitness
,
Yoga for Runners
,
Yoga lectures
,
Yoga of Sound/Nada
,
Yoga Tune-Up®
,
Yoga Wall
,
Yoga Yanumoja
,
YogaFit™
,
Yogalates/Yoga Pilates
,
YogAloha
,
Zumba
,
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Save
Teaching info
Years practicing:
14
years
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
16 years
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18 years
19 years
20 years
21 years
22 years
23 years
24 years
25 years
26 years
27 years
28 years
29 years
30 years
31 years
32 years
33 years
34 years
35 years
36 years
37 years
38 years
39 years
40 years
41 years
42 years
43 years
44 years
45 years
46 years
47 years
48 years
49 years
50 years
51 years
52 years
53 years
54 years
55 years
56 years
57 years
58 years
59 years
60 years
61 years
62 years
63 years
64 years
65 years
66 years
67 years
68 years
69 years
70 years
71 years
72 years
73 years
74 years
75 years
76 years
77 years
78 years
79 years
80 years
81 years
82 years
83 years
84 years
85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Cancel
Save
Years teaching:
1
year
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
16 years
17 years
18 years
19 years
20 years
21 years
22 years
23 years
24 years
25 years
26 years
27 years
28 years
29 years
30 years
31 years
32 years
33 years
34 years
35 years
36 years
37 years
38 years
39 years
40 years
41 years
42 years
43 years
44 years
45 years
46 years
47 years
48 years
49 years
50 years
51 years
52 years
53 years
54 years
55 years
56 years
57 years
58 years
59 years
60 years
61 years
62 years
63 years
64 years
65 years
66 years
67 years
68 years
69 years
70 years
71 years
72 years
73 years
74 years
75 years
76 years
77 years
78 years
79 years
80 years
81 years
82 years
83 years
84 years
85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Cancel
Save
Teaching cities:
Montréal
,
Longueuil
,
Brossard
,
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Certification:
*
Required fields
Yin, Invivo Yoga, Quebec - 2020
Certification 1
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Yin, Invivo Yoga, Quebec - 2020
Certification 2
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Yin, Invivo Yoga, Quebec - 2020
Certification 3
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Yin, Invivo Yoga, Quebec - 2020
Certification 4
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Add a certification
About my class and techniques:
Adapté pour tous niveaux, j'offre en ligne, en studio, en privé, dans la ruelle, les parcs, Je vous guide dans l'ancrage dans le contrôle du souffle avec le mouvement dans la découverte du soi, la connexion à son intérieur en douceur et profondeur, à plus de ressentis énergétiques, avec bienveillance et discipline respect amour.
Other Services:
Spotify : Tara Frst
Is there music in my classes :
Yes
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Montréal, Longueuil, Brossard
Montréal
Longueuil
Brossard
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2020-10-17
I'm now part of YogaTribes! Come check out my page and join my tribe!
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2020-10-17
I'm now part of YogaTribes! Come check out my page and join my tribe!