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Cynthia Maher

Tribe Leader - Montréal (Canada)

About me

My name is Cynthia Maher. I’m an Experienced Registered Yoga Teacher, E-RYT 500 and RYS 200, through Yoga Alliance and have been on the yogic path since 2000. I specialize in yoga therapy for veterans with PTSD and Chronic pain. These classes are design to help with stress reduction, pain management, bereavement, and healing. Each of my class energy is devoted to creating space for students to access their own innate presence through postures, flow, breath and awareness.
 
I am a continuing student of various yoga vocations, meditation and yogic philosophy and teach from my own evolving practice, which draws from Hatha, Kripalu, Iyengar, Yin and Vinyasa styles of Yoga. I am certified in prenatal/ postpartum Yoga, seniors Yoga, Kids Yoga, JourneyDance, Yoga & Art, Yin and have a Thai Yoga Massage certification from The Lotus Palm.
 
My personal studies have spanned all styles of yoga with some of the world’s finest teachers. These leading instructors such as Deepak Chopra, Rodney Yee, Baron Baptiste, Seane Corn, Sadie Nardini, Dr. Bessel van der Kolk, Dr. Ray Long, Hari Kirin Kaur Khalsa have greatly influenced my teachings over the years.
 
Yoga is my passion and I believe it’s crucial to maintain balance in all aspects of life. My hope is to facilitate students to improve their life by making positive changes in their body, mind and spirit as they incorporate the principals of Yoga into everyday living.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga
Community / Karma
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops,
Yin
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

25 years

Years teaching:

23 years

Teaching cities:

Hudson,
Sainte-Anne-de-Bellevue,

Certification:

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-1, EnergiZen, USA - 2002

Certification 1

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About my class and techniques:

Each of my class energy is devoted to creating space for students to access their own innate presence through postures, flow, breath and awareness.

Other Services:

I specialize in yoga therapy for veterans with PTSD and Chronic pain. These classes are design to help with stress reduction, pain management, bereavement, and healing.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Hudson, Sainte-Anne-de-Bellevue

Hudson
Sainte-Anne-de-Bellevue