Tomorrow Saturday 1h45 pm to 3h45pm Sattva Yoga Studio *Breathing to counter stress, anxiety and create balance. Yoga Workshop* We all breathe, but do we breathe well? Workshop guided by Tracy Catherine Caverson and Christian Masson. When the breath wanders the mind also wanders, the mind becomes unsteady. But when the breath is calmed the mind too becomes still, and we can achieve long life. Therefore, one should learn to control his breath. In this therapeutic workshop we will discuss the main causes of stress and anxiety and we will discover breathing through the magic principles of pranayama and the art of yoga to live in balance. Living an active life in the present moment. For optimal health, happiness and fullness in body, soul and spirit. 30$ per participants Please call the studio directly to register ou pay at the studio. or on Mind Body Online :
http://bit.ly/2jnxeam Sattva Yoga Studio, 50 Blvd St. Charles, Beaconsfield 514-426-9642