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Jennifer Kruidbos

Tribe Leader - Montréal (Canada)

About me

Named as one of Montreal’s 2014 top ten yoga teachers in Cult Montreal, Jennifer Kruidbos, 200 YTT, is known for her warm personality, and enthusiasm for life, love and healing. She believes that relationships bring meaning and purpose and strives to improve to the relationships with our own bodies, families and community. 

Her passion for teaching the art and science of yoga is fuelled by her own experience recovering from deep grief as a teenager after losing a parent and finding joy once again through yoga and healing the rest of her family. 

She is certified in hatha (200hr) and yoga therapy (300hr), which builds on her Master’s in Communications, where she conducted research on Thriving Under Stress at Work. She has used this foundation to create a Montreal-based office yoga company that both strives to create fulfilling jobs for yoga teachers and bring onsite yoga to offices, schools and hospitals.

Studios where I teach

ELMNT Studio
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma
Conference,
Core
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga
Meditation
Men's
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates
YogAloha,
Zumba,

Teaching info

Years practicing:

14 years

Years teaching:

12 years

Teaching cities:

Montréal,
Toronto,
Costa Rica,

Certification:

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Anusara, Gen Larocque, Montreal - 2012

Certification 1

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Yoga Therapy, ReSource Yoga, Montreal - 0000

Certification 2

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About my class and techniques:

My classes are multi-level, so there will be advanced options, but I always have restful options as well. To enjoy the best experience, listen to your body and don't try to push, perform or rush. Take your time, breathe and enjoy the strong steady flow, or alignment based relaxation.

Classes Newsfeed Retreats

(0/1000 characters ) Montréal, Toronto, Costa Rica

Montréal
Toronto
Costa Rica

2015-04-17

Come check out my yoga therapeutics/yin/restorative class at Studio Breathe (1744 rue William) Sundays at 4pm-5:15pm.

2015-04-15

I'm now part of YogaTribes! Come check out my page and join my tribe!