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Giselle Benson

Tribe Leader - Montréal (Canada)

About me

Giselle Benson is a transformational wellness coach for women, integrative holistic nutritionist, yoga student and nature lover from Manly, New South Whales. Giselle's love for artistic creation and universal exploration manifested into an appreciation of the dynamic nature and complexity of human behavior. With an enthusiasm for education and growth, Giselle embarked on a journey exploring the architecture of asanas and the magic of mindfulness and meditation. Giselle believes the key to a life well lived is through connection and construction, and has made it her mission to share the light and beauty of Yoga and Wellness with the world.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

14 years

Years teaching:

1 year

Teaching cities:

Montréal,
Toronto,
Vancouver,
Quebec,
Los Angeles,
San Diego,
New York,
Houston,
Trois-Rivières,
Montréal,

Certification:

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Yoga, Siddhi Yoga, Rishikesh - 2021

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Ayurvedic Yoga, Siddhi Yoga, Rishikesh - 2021

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Restorative, Siddhi Yoga, Rishikesh - 2021

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About my class and techniques:

OUR MISSION is to inspire you to create a life of health and happiness, through mindfulness, movement, and holistic nourishment.

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Classes Newsfeed Retreats

(0/1000 characters ) Montréal, Toronto, Vancouver, Quebec, Los Angeles, San Diego, New York, Houston, Trois-Rivières, Montréal

Montréal
Toronto
Vancouver
Quebec
Los Angeles
San Diego
New York
Houston
Trois-Rivières
Montréal

2021-09-24

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