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Stef Caissie

Tribe Leader - Montréal (Canada)

About me

For Stef, Yoga isn't just a physical practice but a way of life. Already having a solid meditation practice, a shoulder injury brought him to his first hot yoga class 10 years ago. His passion grew as his body healed and his anxiety lessened, his classes will have strong breath awareness to increase mind/body connection. With his clear explanation of postures, calming voice and meditative style, everyone leaves super "chilled out".

Studios where I teach

Meta 1111
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork
Budokon,
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini
Laughter Yoga
Live music jam Yoga,
Meditation
Men's
Mindfulness
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong
Queer,
Raja Yoga,
Relaxation
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow
Soft Hatha
Sound Healing,
Sound Yoga,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

14 years

Years teaching:

10 years

Teaching cities:

Montréal,
Ottawa,

Certification:

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Hatha, Rama Lotus yoga studio, Ottawa - 2014

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Yin, Rama Lotus yoga studio, Ottawa - 2014

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Breathwork, Makata Living, Ottawa - 2015

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Kundalini, Prana Shanti Yoga studio, Ottawa - 2018

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About my class and techniques:

Slow paced classes focused on breath and body connection. Coming from a place of chronic pain, I understand how to adapt yoga to calm and heal the body, mind and spirit. All given with a soothing relaxed style that will help the most tense find some peace inside.

Other Services:

Private, corporate and conferences.
Senior strengthening programs.
Reiki for people and animals.

Classes Newsfeed Retreats

December

Mudra, Mantra and Meditation

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Stef Caissie /
Place: Meta 1111 /
Style: Meditation /
Type: Regular Class

Level: Everyone

» View class

December

Yin and Gong

7:15 PM | 75 min.

(Montréal, Canada local time)

Teacher: Stef Caissie /
Place: Meta 1111 /
Style: Yin /
Type: Regular Class

Level: Everyone

» View class