This week at Béco Yoga I am turning it up with a few early morning practices;
Wednesday, June 20 8:30 - 9:45 am Ashtanga Half Primary Series
Thursday, June 21 8 - 9 am SUNRISE Practice celebrating Summer Solstice and the International Day of Yoga ( free class yet registration is necessary)
Friday, June 22 10 -11:30 am THE FLOW - its Friday and close to the full moon we are getting deep into release tensions in our hips! Get ready to breathe, sweat, laugh and flow!