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About
Kundalini Yoga for pregnant women and mommies with babies and toddlers up to 18 months
Changing room
Heated
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Contact info
@ Gobinde Yoga
Kernstrasse 25
Zurich, ZH
Switzerland
8004
079 786 53 79
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Our teachers
Sibylle Grillo
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Styles offered
Acro Yoga
,
Advanced
,
Aerial / Anti-gravity
,
Ananda
,
Anusara
,
Aqua
,
Ashtanga
,
Ayurvedic Yoga
,
Back
,
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,
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,
Baptiste
,
Barre
,
Bhakti, Satsang & Kirtan
,
Bikram
,
Biodanza
,
Boxing
,
Boxing Yoga
,
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,
Budokon
,
Chair Yoga
,
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,
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,
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,
Dance Yoga
,
Doga
,
Dru
,
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,
ELDOA
,
Essentrics
,
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,
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,
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,
For Sports
,
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,
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,
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,
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,
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,
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,
Immersive Yoga
,
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,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana Yoga
,
JOGA (Jogging & Yoga)
,
Kickboxing
,
Kickboxing
,
Kids,
Kirtan Yoga
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini,
Laughter Yoga
,
Live music jam Yoga
,
Meditation,
Men's
,
Mindfulness
,
Moksha
,
Mom & Baby,
Muay Thai
,
Mysore
,
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,
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,
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,
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,
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,
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,
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,
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,
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Prenatal,
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,
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,
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,
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,
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,
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,
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,
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,
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,
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,
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,
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,
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,
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,
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YogaFit™
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Promo Code
04
July
Class title
Kundalini Yoga
Image
Add a picture
Description
Kundalini Yoga is a holistic yoga combining simple, dynamic exercises with conscious breathing, mantras and meditation. These exercises strengthen the muscles, stimulate the organs and immune system, and foster co-ordination and balance. The freed energy constitutes the ideal basis for meditation and relaxation which in turn reduce stress and anxiety, and raise inner balance and happiness.
9:30 AM | 90 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Styles:
Kundalini
,
Meditation
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
$ 30
Book now
04
July
Class title
Mommy & Me Yoga (5-18 mos) / Mutter Kind Yoga (5-18 Mnt)
Image
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Description
Mommy & me yoga offers a rather intense muscle building yoga program that helps to tone your body and to develop a good posture. At the same time, it is also refreshing and relaxing.While your baby sleeps, plays, crawls or walks around next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy.To end the class we play some fun active games with the children.Additionally, the casual atmosphere makes it easy to meet other moms and to arrange for lunch or playdates in the nearby park after yoga.
10:00 AM | 75 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Mom & Baby
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
04
July
Class title
Lunch Yoga
Image
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Description
Lunch yoga is the ideal break over lunch. The yoga lesson offers everything your body and mind need to recuperate from a strenuous morning: the yoga exercises strengthen your muscles and increase your body’s flexibility, the conscious breathing stimulates your circulation, the meditation relaxes your mind and the deep relaxtion provides a brief moment of rest. After this class, you will have the strength and energy to master the rest of the day!
12:00 PM | 60 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Styles:
Kundalini
,
Meditation
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
$ 25
Book now
04
July
Class title
Prenatal Yoga / Schwangerschaftsyoga
Image
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Description
Prenatal yoga offers safe, easy and effective exercises designed to strenghten and relax your rapidly changing body, and to prepare you for childbirth. Prenatal yoga helps prevent potential pregnancy discomforts and improves your general wellbeing both physically and mentally.During prenatal yoga you do something good for yourself and your baby! And the class provides a great opportunity to meet other moms to be and find friends for life.
12:00 PM | 60 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Prenatal
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
04
July
Class title
Postnatal Yoga with Baby / Rückbildungsyoga mit Baby
Image
Add a picture
Description
Postnatal yoga helps you to get back in shape quickly while being close to your child. After childbirth, it is important to strengthen the pelvic floor, to develop deep abdominal muscle strength, and to realign your body. This yoga class focuses specifically on the areas that have been weakened during pregnancy.While your baby sleeps or plays next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy. To end the class, we play some gentle and soothing games with the little ones.
2:00 PM | 75 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Mom & Baby
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
09
July
Class title
Mommy & Me Yoga (5-18 mos) / Mutter Kind Yoga (5-18 Mnt)
Image
Add a picture
Description
Mommy & me yoga offers a rather intense muscle building yoga program that helps to tone your body and to develop a good posture. At the same time, it is also refreshing and relaxing.While your baby sleeps, plays, crawls or walks around next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy.To end the class we play some fun active games with the children.Additionally, the casual atmosphere makes it easy to meet other moms and to arrange for lunch or playdates in the nearby park after yoga.
10:00 AM | 75 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Mom & Baby
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
09
July
Class title
Prenatal Yoga / Schwangerschaftsyoga
Image
Add a picture
Description
Prenatal yoga offers safe, easy and effective exercises designed to strenghten and relax your rapidly changing body, and to prepare you for childbirth. Prenatal yoga helps prevent potential pregnancy discomforts and improves your general wellbeing both physically and mentally.During prenatal yoga you do something good for yourself and your baby! And the class provides a great opportunity to meet other moms to be and find friends for life.
12:00 PM | 60 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Prenatal
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
09
July
Class title
Postnatal Yoga with Babies / Rückbildungsyoga mit Baby
Image
Add a picture
Description
Postnatal yoga helps you to get back in shape quickly while being close to your child. After childbirth, it is important to strengthen the pelvic floor, to develop deep abdominal muscle strength, and to realign your body. This yoga class focuses specifically on the areas that have been weakened during pregnancy. While your baby sleeps or plays next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy. To end the class, we play some gentle and soothing games with the little ones.
2:00 PM | 75 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Mom & Baby
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
11
July
Class title
Kundalini Yoga
Image
Add a picture
Description
Kundalini Yoga is a holistic yoga combining simple, dynamic exercises with conscious breathing, mantras and meditation. These exercises strengthen the muscles, stimulate the organs and immune system, and foster co-ordination and balance. The freed energy constitutes the ideal basis for meditation and relaxation which in turn reduce stress and anxiety, and raise inner balance and happiness.
9:30 AM | 90 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Styles:
Kundalini
,
Meditation
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
$ 30
Book now
11
July
Class title
Mommy & Me Yoga (5-18 mos) / Mutter Kind Yoga (5-18 Mnt)
Image
Add a picture
Description
Mommy & me yoga offers a rather intense muscle building yoga program that helps to tone your body and to develop a good posture. At the same time, it is also refreshing and relaxing.While your baby sleeps, plays, crawls or walks around next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy.To end the class we play some fun active games with the children.Additionally, the casual atmosphere makes it easy to meet other moms and to arrange for lunch or playdates in the nearby park after yoga.
10:00 AM | 75 min.
Teacher:
Sibylle Grillo
/
Place:
Family Yoga /
Style:
Mom & Baby
/
Type:
Regular Class
/
Level:
Everyone
/
Public
Class Type
Public
Private
Edit your profile
2017-06-12
Kundalini Yoga for adults, pregnant women and mommies with babies and toddlers up to 18 months
2017-06-12
We are now on YogaTribes! Come check out our profile and please make sure to add us in your favourites!
