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July 19 | 8:33
First-ever Australian study shows how yoga can improve the lives of prisoners. Prisoners showed improvements in their levels of depression, anxiety and stress. They also reported an increase in self-esteem and an improved ability to accept their emotional responses and engage in goal-directed behaviour. Via Theconversation.com: https://bit.ly/2xUOFsD
July 11 | 8:53
Anusara: The modern-day Hatha yoga practice that translates to ‘flowing with grace,’ ‘going with the flow’ or ‘following the heart’, and that will bring you a sense of grace and groundness.
via Sporteluxe.com: https://bit.ly/2LeOAIX
June 25 | 9:50
Ashtanga say what? This guide to the major yoga styles out there will help you learn a bit more about 12 popular types of yoga every beginner should know via Prevention.com: https://bit.ly/2I7UVU3
June 18 | 9:59
An analysis of 13 studies of sitting time and activity levels by the Mayo Clinic found that those who sat for more than eight hours a day with no physical activity had a risk of dying that rivaled risks posed by obesity and smoking. As troubling as that sounds, the analysis also found that people more
June 17 | 10:06
What is aqua yoga? It's a relatively young form of yoga that requires a person to perform the asanas in water. But the postures are often tweaked, according to what can be done in this medium, like any other aqua exercise.
via The Hindu: https://bit.ly/31EPuDi
June 7 | 9:34
Jordan Ashley was 25-years-old when she first envisioned the concept for Souljourn Yoga, the nonprofit she founded to support girls’ education in developing nations.
She combined travel, wellness, and women’s empowerment in her founding concept: Organizing yoga retreats in far-flung destinations, raising money and awareness of girls’ education.
via Forbes.com: https://bit.ly/2QRMEWE
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May 30 | 8:29
Cancer-informed yoga reconnects mind and body after trauma of treatment
Via CBC.ca: https://bit.ly/2Wejx5O
May 29 | 9:56
Chiropractor Michael C Remy details five poses in yoga that are most likely to cause injury if not done properly, and why.
Via the Indepent: https://ind.pn/2npgjIQ
May 28 | 9:07
New course trains yoga instructors to teach in Canadian prisons
"An increasing body of research suggests the meditative practice of yoga could benefit a population often dealing with mental-health issues."
Via The Globe and Mail: https://tgam.ca/2QiLq6G
March 11 | 15:32
David Gelles from the New York Times explains what mindfulness is and why kids need it.
Via The New York Time: https://nyti.ms/2XPLkGR
February 26 | 12:42
Between February 26-28th, the Ministry of AYUSH and the World Health Organisation (WHO) will be reviewing the document "Benchmarks to training in Yoga" with the help of 16 yoga experts form 11 different countries to "strengthen the quality, safety and effectiveness of traditional and complementary medicine" as part of the WHO's Tradition Medicine Strategy since more
February 25 | 11:00
Fakhria Momtaz, Afghanistan’s first and only studio owner explains how yoga has helped women find peace in this nation torn by decades of war. Via Al Jazeera: https://bit.ly/2tCRpso
January 31 | 15:45
Cathay Pacific has opened a new space dedicated to yoga and meditation at Hong Kong Airport. Passengers now have two more spaces to relax in: the "Body Sanctuary" and the "Mind Sanctuary".
Via Air Journal: https://bit.ly/2BnrLfF (French article)
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January 10 | 9:58
Sometimes we just need to step away from it all for a few days. Here is why a meditation or yoga retreat can be what's best for you via SONIMA.com
https://www.sonima.com/yoga/yoga-articles/retreat/
January 8 | 13:45
Why finding your niche will help develop your career as a #yoga teacher and attract your tribe via YOGITIMES.com
https://bit.ly/2VEH0Ji
January 7 | 10:58
How One Yoga Teacher Made His Dream Come True with Business of Yoga
WATCH IT: The story of Happy Jack, and how he got the tools he needed to refine and grow his yoga business. Are you next?
via YOGAJOURNAL.com https://www.yogajournal.com/videos/business-yoga-helps-yogis-financially-find-dreams
December 18 | 12:42
Yoga for anxiety and depression
Research suggests that this practice modulates the stress response.
via HEALTH.HAVARD.edu
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
December 17 | 10:41
5 Signs You Have a Yoga Teacher Who Empowers You
Plus, why it’s more important than ever to feel like you’ve been supported, inspired, and safe when you leave yoga class.
via YOGAJOURNAL.com
https://www.yogajournal.com/teach/signs-you-have-a-yoga-teacher-who-empowers-you
December 12 | 13:04
ARE YOU READY TO RELAX, REJUVENATE & RECHARGE?
GET $200 OFF WHEN YOU BOOK YOUR 2019 INTERNATIONAL RETREAT BEFORE THE END OF THE YEAR!
Set a New Year’s Resolution you’ll be happy to keep in 2019 when you resolve to travel and relax more with YOGASCAPES. Join us on one of our hand-crafted small group retreats to more
December 12 | 12:22
The Yoga Books Every Yogi Should Own
Yoga is so much more than asana. Learn more by picking up these classic yoga books every yogi has read at least once.
via YOGAJOURNAL.com
https://www.yogajournal.com/yoga-101/good-read
December 11 | 9:21
3 Things I Learned After Taking a Break from My Yoga Practice
Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.
via YOGAJOURNAL.com
https://www.yogajournal.com/yoga-101/what-you-can-learn-from-taking-a-break-from-yoga
December 10 | 13:21
What are the health benefits of yoga?
“I felt parts of me stretching that I didn’t think could stretch,” said Jackson Township resident Jerry Pacis.
via NJTVONLINE.org
https://www.njtvonline.org/news/video/what-are-the-health-benefits-of-yoga/#.W6T5qTNNBg0.twitter
December 6 | 11:35
This 7-Pose Home Practice Harnesses the Power of Touch
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.
via YOGAJOURNAL.com
https://www.yogajournal.com/practice/this-7-pose-home-practice-harnesses-the-power-of-touch
December 4 | 13:51
Stress Release Yoga Sequence
For women having breast cancer in the process of radiation therapy, yoga provides unique benefits other than reducing fatigue.
via AHEALTBLOG.com
https://www.ahealthblog.com/stress-release-yoga-sequence.html
December 3 | 10:07
6 Yoga Retreats to Help You Deal With Addiction
Whether you’re recently sober or finally ready to overcome workaholism, you’ll find community and practical tools at these yoga retreats.
via YOGAJOURNAL.com
https://www.yogajournal.com/lifestyle/yoga-retreats-for-addiction
November 26 | 13:37
Do You Know the Secret to Balance Poses?
Strong and flexible toes are key to improving your balance. But the toes can be stiff and clumsy, especially for beginner yogis. Here’s how yoga can help.
via YOGAJOURNAL.com
https://www.yogajournal.com/teach/spread-em?platform=hootsuite
November 23 | 9:25
The Good Fight: How Yoga is Being Used Within the Military
Spurred in part by the crushing opioid epidemic, the Department of Defense and other federal agencies have been spearheading efforts to manage and mitigate pain and mental health problems among active service members. Yoga, as it turns out, is one of the rising stars. While more
November 20 | 11:22
Everything You Need to Know About Meditation Posture
Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.
via YOGAJOURNAL.com
https://www.yogajournal.com/meditation/everything-need-know-meditation-posture
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