About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Dr. Ariele Foster is founder of YogaAnatomyAcademy.com, a physical therapist, yoga teacher (since 2001), and anatomy faculty for yoga trainings and 90Monkeys.com online continuing education. She is also an environmentalist with a passion for intelligent, creative asana instruction.
Ariele grew up practicing with her grandmother, started studying optimal health as a teenager, and began teaching yoga
Where to?
YogaWorks 14th St
2301 14th Street, NW
Washington, DC
20009
2301 14th Street, NW
Washington, DC
20009
About the place
Ariele Foster | Tribe Leader
Dr. Ariele Foster is founder of YogaAnatomyAcademy.com, a physical therapist, yoga teacher (since 2001), and anatomy faculty for...
