About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
Dr. Ariele Foster is founder of YogaAnatomyAcademy.com, a physical therapist, yoga teacher (since 2001), and anatomy faculty for yoga trainings and 90Monkeys.com online continuing education. She is also an environmentalist with a passion for intelligent, creative asana instruction.
Ariele grew up practicing with her grandmother, started studying optimal health as a teenager, and began teaching yoga
Where to?
Dupont Circle Yoga
2032 P St NW
Washington, DC
20036
2032 P St NW
Washington, DC
20036
About the place
Ariele Foster | Tribe Leader
Dr. Ariele Foster is founder of YogaAnatomyAcademy.com, a physical therapist, yoga teacher (since 2001), and anatomy faculty for...
