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À propos
Kundalini Yoga for pregnant women and mommies with babies and toddlers up to 18 months
Vestiaire
Chauffé
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Nous joindre
@ Gobinde Yoga
Kernstrasse 25
Zurich, ZH
Switzerland
8004
079 786 53 79
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Nos enseignants
Sibylle Grillo
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Styles enseignés
60 ans et +
,
Acro Yoga
,
Ados
,
Aérien
,
Ananda
,
Anusara
,
Aquatique
,
Ashtanga
,
Ateliers
,
Automassage
,
Avancé
,
Bain de son
,
Ballet
,
Ballet Barre
,
Baptiste
,
Barre
,
Barre Chaud
,
Bhakti, Satsang et Kirtan
,
Bikram
,
Biodanza
,
Boxe
,
Budokon
,
Chaud
,
Classe de yoga personnalisée
,
Communautaire/Karma
,
Conference
,
Conférence/Discussion
,
Core
,
Danse
,
Dos
,
Dru
,
Egyptien
,
ELDOA
,
Enfants,
Entraînement fractionné de haute intensité
,
Entrainement physique
,
Essentrics
,
Extérieur
,
Flow
,
Formation de professeur
,
Forrest
,
Fusion
,
Gitananda
,
Hatha
,
Hatha Doux
,
Hoponopono flow
,
Hula hoop yoga
,
Intégral
,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana
,
Joga
,
Kick-boxing
,
Kickboxing
,
Kirtan
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini,
Maman et bébé,
Méditation,
Moksha
,
Muay-thaî
,
Musique live/Yoga Remix/Jam
,
Mysore
,
Natha Yoga
,
Nidra
,
Nidra/iRest
,
Partenaire Yoga
,
Pilates,
Pilayoga/Yoga Pilates
,
Pleine conscience
,
Pour femmes
Pour hommes
,
Power Yoga,
Prana Flow
,
Pranayama,
Prénatal,
Qi Gong
,
Queer
,
Raja
,
Relaxation
,
Respiration consciente
,
Restauratif
,
Retraites
,
Rire
,
Rocket
,
Rondeurs
,
Roue
,
Satsang
,
Satyananda
,
Shadow
,
Sivananda
,
Slow Flow
,
Spin yoga
,
SUP yoga
,
Sur chaise
,
Tai Chi
,
Thérapeutique
,
Unda Yoga
,
Viniyoga
,
Vinyasa Flow
,
Yin
,
Yoga,
Yoga au mur
,
Yoga avec chiens ou chiots
,
Yoga ayurvédique
,
Yoga boxe
,
Yoga chèvre
,
Yoga du son
,
Yoga du son/Nada
,
Yoga Fitness
,
Yoga Immersif
,
Yoga pour Coureurs
,
Yoga pour le sport
,
Yoga tantrique
,
Yoga taoïste
,
Yoga tibétain
,
Yoga Tune-Up®
,
Yoga Volant
,
Yoga Yanumoja
,
Yoga-ballon
,
YogaFit™
,
YogAloha
,
Zumba
,
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Classes
Nouvelles
14
Novembre
Titre de la classe
Kundalini Yoga
Description
Kundalini Yoga is a holistic yoga combining simple, dynamic exercises with conscious breathing, mantras and meditation. These exercises strengthen the muscles, stimulate the organs and immune system, and foster co-ordination and balance. The freed energy constitutes the ideal basis for meditation and relaxation which in turn reduce stress and anxiety, and raise inner balance and happiness.
09:30 | 90 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Styles:
Kundalini
,
Méditation
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
30 $
Réserver
»
Voir la classe
14
Novembre
Titre de la classe
Mommy & Me Yoga (5-18 mos) / Mutter Kind Yoga (5-18 Mnt)
Description
Mommy & me yoga offers a rather intense muscle building yoga program that helps to tone your body and to develop a good posture. At the same time, it is also refreshing and relaxing.While your baby sleeps, plays, crawls or walks around next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy.To end the class we play some fun active games with the children.Additionally, the casual atmosphere makes it easy to meet other moms and to arrange for lunch or playdates in the nearby park after yoga.
10:00 | 75 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Maman et bébé
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
14
Novembre
Titre de la classe
Prenatal Yoga / Schwangerschaftsyoga
Description
Prenatal yoga offers safe, easy and effective exercises designed to strenghten and relax your rapidly changing body, and to prepare you for childbirth. Prenatal yoga helps prevent potential pregnancy discomforts and improves your general wellbeing both physically and mentally.During prenatal yoga you do something good for yourself and your baby! And the class provides a great opportunity to meet other moms to be and find friends for life.
12:00 | 60 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Prénatal
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
14
Novembre
Titre de la classe
Lunch Yoga
Description
Lunch yoga is the ideal break over lunch. The yoga lesson offers everything your body and mind need to recuperate from a strenuous morning: the yoga exercises strengthen your muscles and increase your body’s flexibility, the conscious breathing stimulates your circulation, the meditation relaxes your mind and the deep relaxtion provides a brief moment of rest. After this class, you will have the strength and energy to master the rest of the day!
12:00 | 60 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Styles:
Kundalini
,
Méditation
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
25 $
Réserver
»
Voir la classe
14
Novembre
Titre de la classe
Postnatal Yoga with Baby / Rückbildungsyoga mit Baby
Description
Postnatal yoga helps you to get back in shape quickly while being close to your child. After childbirth, it is important to strengthen the pelvic floor, to develop deep abdominal muscle strength, and to realign your body. This yoga class focuses specifically on the areas that have been weakened during pregnancy.While your baby sleeps or plays next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy. To end the class, we play some gentle and soothing games with the little ones.
14:00 | 75 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Maman et bébé
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
19
Novembre
Titre de la classe
Mommy & Me Yoga (5-18 mos) / Mutter Kind Yoga (5-18 Mnt)
Description
Mommy & me yoga offers a rather intense muscle building yoga program that helps to tone your body and to develop a good posture. At the same time, it is also refreshing and relaxing.While your baby sleeps, plays, crawls or walks around next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy.To end the class we play some fun active games with the children.Additionally, the casual atmosphere makes it easy to meet other moms and to arrange for lunch or playdates in the nearby park after yoga.
10:00 | 75 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Maman et bébé
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
19
Novembre
Titre de la classe
Prenatal Yoga / Schwangerschaftsyoga
Description
Prenatal yoga offers safe, easy and effective exercises designed to strenghten and relax your rapidly changing body, and to prepare you for childbirth. Prenatal yoga helps prevent potential pregnancy discomforts and improves your general wellbeing both physically and mentally.During prenatal yoga you do something good for yourself and your baby! And the class provides a great opportunity to meet other moms to be and find friends for life.
12:00 | 60 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Prénatal
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
19
Novembre
Titre de la classe
Postnatal Yoga with Babies / Rückbildungsyoga mit Baby
Description
Postnatal yoga helps you to get back in shape quickly while being close to your child. After childbirth, it is important to strengthen the pelvic floor, to develop deep abdominal muscle strength, and to realign your body. This yoga class focuses specifically on the areas that have been weakened during pregnancy. While your baby sleeps or plays next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy. To end the class, we play some gentle and soothing games with the little ones.
14:00 | 75 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Maman et bébé
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
21
Novembre
Titre de la classe
Kundalini Yoga
Description
Kundalini Yoga is a holistic yoga combining simple, dynamic exercises with conscious breathing, mantras and meditation. These exercises strengthen the muscles, stimulate the organs and immune system, and foster co-ordination and balance. The freed energy constitutes the ideal basis for meditation and relaxation which in turn reduce stress and anxiety, and raise inner balance and happiness.
09:30 | 90 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Styles:
Kundalini
,
Méditation
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
30 $
Réserver
»
Voir la classe
21
Novembre
Titre de la classe
Mommy & Me Yoga (5-18 mos) / Mutter Kind Yoga (5-18 Mnt)
Description
Mommy & me yoga offers a rather intense muscle building yoga program that helps to tone your body and to develop a good posture. At the same time, it is also refreshing and relaxing.While your baby sleeps, plays, crawls or walks around next to you, you strengthen yourself with yoga. I have toys, bouncers, and a playpen to keep your child happy.To end the class we play some fun active games with the children.Additionally, the casual atmosphere makes it easy to meet other moms and to arrange for lunch or playdates in the nearby park after yoga.
10:00 | 75 min.
Enseignant:
Sibylle Grillo
/
Lieu:
Family Yoga /
Style:
Maman et bébé
/
Type:
Classe
/
Niveau:
Pour tous
Type de classe
Publique
Privé
»
Voir la classe
Éditer mon profl
2017-06-12
Kundalini Yoga for adults, pregnant women and mommies with babies and toddlers up to 18 months
2017-06-12
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