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Restez en contact avec vos enseignants favoris en rejoignant leurs tribus et recevez leurs nouvelles et événements.
Mars 5 | 13:30
Voici une routine simple et rapide pour tous les coureurs voulant s'essayer au yoga. Via Le Journal du Québec : https://bit.ly/2VxuESz
Janvier 31 | 15:44
Cathay Pacific a ouvert un nouvel espace dédié aux pratiques du yoga et de la méditation à l'aéroport de Hong Kong. Les passagers ont désormais le choix de se détendre entre le "Body Sanctuary" et le "Mind Sanctuary".
Via Air Journal: https://bit.ly/2BnrLfF
Décembre 18 | 12:42
Yoga for anxiety and depression
Research suggests that this practice modulates the stress response.
via HEALTH.HAVARD.edu
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
Décembre 17 | 10:41
5 Signs You Have a Yoga Teacher Who Empowers You
Plus, why it’s more important than ever to feel like you’ve been supported, inspired, and safe when you leave yoga class.
via YOGAJOURNAL.com
https://www.yogajournal.com/teach/signs-you-have-a-yoga-teacher-who-empowers-you
Décembre 12 | 13:04
ARE YOU READY TO RELAX, REJUVENATE & RECHARGE?
GET $200 OFF WHEN YOU BOOK YOUR 2019 INTERNATIONAL RETREAT BEFORE THE END OF THE YEAR!
Set a New Year’s Resolution you’ll be happy to keep in 2019 when you resolve to travel and relax more with YOGASCAPES. Join us on one of our hand-crafted small group retreats to more
Décembre 12 | 12:22
The Yoga Books Every Yogi Should Own
Yoga is so much more than asana. Learn more by picking up these classic yoga books every yogi has read at least once.
via YOGAJOURNAL.com
https://www.yogajournal.com/yoga-101/good-read
Décembre 11 | 9:21
3 Things I Learned After Taking a Break from My Yoga Practice
Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.
via YOGAJOURNAL.com
https://www.yogajournal.com/yoga-101/what-you-can-learn-from-taking-a-break-from-yoga
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Décembre 10 | 13:21
What are the health benefits of yoga?
“I felt parts of me stretching that I didn’t think could stretch,” said Jackson Township resident Jerry Pacis.
via NJTVONLINE.org
https://www.njtvonline.org/news/video/what-are-the-health-benefits-of-yoga/#.W6T5qTNNBg0.twitter
Décembre 6 | 11:35
This 7-Pose Home Practice Harnesses the Power of Touch
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.
via YOGAJOURNAL.com
https://www.yogajournal.com/practice/this-7-pose-home-practice-harnesses-the-power-of-touch
Décembre 4 | 13:51
Stress Release Yoga Sequence
For women having breast cancer in the process of radiation therapy, yoga provides unique benefits other than reducing fatigue.
via AHEALTBLOG.com
https://www.ahealthblog.com/stress-release-yoga-sequence.html
Décembre 3 | 10:07
6 Yoga Retreats to Help You Deal With Addiction
Whether you’re recently sober or finally ready to overcome workaholism, you’ll find community and practical tools at these yoga retreats.
via YOGAJOURNAL.com
https://www.yogajournal.com/lifestyle/yoga-retreats-for-addiction
Novembre 28 | 15:29
Miss France 2019 : Les miss se mettent au yoga
Après la randonnée et le volley : place au yoga.
Pendant que certaines sont à l’hippodrome pour un cours d’équitation, un petit groupe de dix candidates s’est réuni pour un doux cours de yoga vinyasa sur une pelouse de l’hôtel. À l’île Maurice pour une semaine, more
Novembre 20 | 11:22
Everything You Need to Know About Meditation Posture
Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.
via YOGAJOURNAL.com
https://www.yogajournal.com/meditation/everything-need-know-meditation-posture
Novembre 15 | 9:37
What Every Yogi Needs to Know About Flexibility
While yoga isn’t actually about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can help you take your yoga practice to the next level.
via YOGAJOURNAL.com
https://www.yogajournal.com/practice/what-science-can-teach-us-about-flexibility?platform=hootsuite
Réservez vos classes et jouez un rôle clé dans votre communauté locale de yoga.Vos enseignants reçevront une commission bien méritée!
Novembre 13 | 9:37
This 15-pose Sequence was Scientifically Proven to Treat Chronic Low-Back Pain in the Military
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families. Try it at home by gently practicing the following poses.
via YOGAJOURNAL.com
https://www.yogajournal.com/poses/military-sequence?platform=hootsuite
Novembre 9 | 9:21
6 De-Stressing Yoga Poses to Help You Calm Down.
I have a stress problem. Actually, everyone I know has a stress problem—but my problem in particular is that living and working in New York City makes me feel like I'm constantly operating at anywhere from "somewhat stressed" to "overwhelmingly, unmanageably stressed" on any given day. My more
Novembre 8 | 9:28
5 de-stressing yoga poses for mothers : yoga helping moms cope with stress.
Becoming a mother is usually a delightful feeling. However, many mothers are super stressed. This stress boils down to the expectations placed upon a woman, such as expectations around how great you’ll be as a mother, how well you will raise your kids, more
Novembre 7 | 15:48
Have YOU got text neck? How hunching over your phone puts 60lbs of extra pressure on the spine.
- Slumping to look at a phone puts extra pressure on the cervical spine
- Cervical spine is the part of the spine above the shoulders in the neck
- Bending the head at a 60 degree angle puts adds more
Novembre 6 | 9:10
VEGAN KEVIN SMITH AND JASON MEWES AKA ‘JAY AND SILENT BOB’ DO YOGA TOGETHER
Jay and Silent Bob, two fictional characters created by vegan entertainer and producer Kevin Smith, are practicing their yoga skills in preparation for the “Jay and Silent Bob Reboot.” The upcoming comedy is a spin-off of the lighthearted 2001 parody, “Jay and more
Novembre 5 | 10:04
Yoga could complement traditional treatment for depression
New research on yoga has yielded promising evidence that yoga could complement traditional treatment for depression. The scientific study of yoga has grown rapidly in the past decade. Between 1975 and 2014, a total of 312 randomized controlled trials on yoga from 23 countries were published. Between 2005 and more
Novembre 2 | 15:15
Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.
Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition more
Octobre 30 | 9:28
Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas
You can learn to consciously utilize muscles, like the psoas, that tend to do their own thing, and when you do, it can transform your yoga practice.
Via YOGAJOURNAL.com
https://www.yogajournal.com/teach/yoga-antomy-stregthen-stretch-psoas
Octobre 29 | 14:54
Aurait-on avantage à inclure le yoga à notre mode de vie?
Via 985.com
https://www.985fm.ca/extraits-audios/sante/160091/aurait-on-avantage-a-inclure-le-yoga-dans-notre-mode-de-vie
Octobre 29 | 14:50
COMBAT ULTRA-TIGHT LEGS WITH THIS YOGA FLOW FOR RUNNERS
For so many people, running is movement gold. It’s a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get tighter, however, incorporating a stretch day or two into more
Octobre 25 | 9:27
Let It All Go: 7 Poses to Release Trauma in the Body
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
Via YOGAJOURNAL.com
https://www.yogajournal.com/practice/colleen-saidman-yees-poses-hidden-trauma
Octobre 23 | 9:00
Mantras 101: The Science Behind Finding Your Mantra and How to Practice It
Ever wonder what you're chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you.
Via YOGAJOURNAL.com more
Octobre 22 | 11:25
The 5 Stages of Detachment: Learning How to Let Go
The Bhagavad Gita recommends developing our detachment muscles by working them day by day, starting with the small stuff. Here’s how to do it in five stages.
Via YOGAJOURNAL.com https://www.yogajournal.com/yoga-101/practice-detachment?platform=hootsuite
Octobre 19 | 9:38
Up-Level Your Happiness
Not feeling optimally happy lately? These five mindfulness practices (plus a guided meditation) can help get you there.
via YOGAJOURNAL.com https://www.yogajournal.com/meditation/up-level-your-happiness?platform=hootsuite
Octobre 17 | 11:49
"Le Québécois Marc Cormier, orthésiste et expert en biomécanique, fait partie de ceux qui ont travaillé avec Tiger ces derniers mois. Lors d’un entretien dimanche, il nous a mentionné qu’il avait finalement convaincu Woods de se mettre au yoga chaud et que ce dernier avait finalement accepté. Selon lui, ça lui a permis de mieux more
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