Why choose alignment yoga? I chose to be specialized in back therapy as spine health = brain health, hence the result will be wellness in and out through this method! So many yoga styles out there, which one to choose? I prioritize safety, corrections and adaptations. If you have ever tried even a single group or semi-private classes with me, you know that I don't take myself that seriously, we giggle, we laugh, we cry out pants off... all while improving our health in and out!