Enter my zen den and celebrate Intermational #StressAwarenessWeek feeling calm AND energized, right from the comforts of your own space. It's #SelfCareSaturday too! Join me in this 60-minute vitality flow online class. All levels welcome. As a Certified Yoga & Meditation Instructor and Certified Life Coach, I will guide you on the mat to strengthen your body, stimulate your mind and soften your heart. Experience mind-body wellness and feel the benefits all day: improve your mood, increase your energy, reduce stress, breathe easier, get stronger and RELAX. Your self-care is pertinent.