About the Class
A physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (non-violence, non-harming), nāda (music), and dhyana (meditation). It was derived from Ashtanga Vinyasa Yoga by David Life and Sharon Gannon in 1984. Classes often promote environmentalism, animal rights, and veganism.
About the Tribe Leader
With a background in hip hop dance and competitive sport aerobics, Frances first began practicing yoga in 2006 when she started working for lululemon athletica. This became her new passion and way of life. To her, dance is very much an outward expression, whereas yoga offers an opportunity for self-reflection. In 2011, Frances completed her
Where to?
Luna Yoga
231 rue St-Paul Ouest
Suite 200
Montréal, QC
H2Y2A2
231 rue St-Paul Ouest
Suite 200
Montréal, QC
H2Y2A2
About the place
We are a warm and friendly Montreal yoga community, offering classes that incorporate asana, meditation, vinyasa flow, music, awareness, philosophy and chanting.
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Frances Vicente | Tribe Leader
With a background in hip hop dance and competitive sport aerobics, Frances first began practicing yoga in 2006...
