About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Hi ;)
I have been a hair and makeup artist for the last 20 years and my career has been dedicated showcasing my clients’ outer beauty.
Meditation and Yoga has blessed and helped me find a connection within myself.
Today I look forward to be able to bring forth Your inner beauty and light through the
Participants (5)
Clementine
Joanna
Leslie
Mali
Xin
Where to?
Alexis Nihon
1500 Atwater Ave
Montréal, QC
H3Z 1X5
1500 Atwater Ave
Montréal, QC
H3Z 1X5
About the place
Les pauses yoga lunch offertes par Alexis Nihon se poursuivent cet hiver! Vous pourrez à nouveau profiter des cours de yoga offerts gratuitement dans votre hall des Tour 1 et 2 à partir du 9 janvier 2025 au 24 avril 2025.
Pour participer, inscrivez-vous en ligne sur la View profile
Sylvana Lorentzatos | Tribe Leader
Hi ;)
I have been a hair and makeup artist for the last 20 years and my career has...
