Vinyasa Flow (classe bilingue/bilingual class)
March 1, 2025 10:00 AM | 60 min.
About the Class
Part of restaurative yoga, Yin offers a Series of traditional yoga postures practiced on the floor and held in position for three to ten minutes. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues (including fascia) of the hips, pelvis and lower spine by relaxing the surrounding muscles. This class is suitable for all levels.
About the Tribe Leader
Yoga is a form of personal expression, so is the art of teaching it. My approach is simple, "Teach people with kindness". Practice the 4 immeasurables of Loving Kindness, Compassion, Joy and Equanimity.
Participants (36)
Alisha
Alona
Ana
Audrey
David
Diana
Diana
Diana
Elisabeth
Gilda
Jana
Jinghua
Jj
Jocelyne
Johanne
Julie
Kawtar
Kiaria
Laurence
Loraine
Lucille
Marcela
Maria
Maria
Meina
Michelina
Nada
Nancy
Nashielli
Pascale
Pascale
Pina
Rita
Samantha
Shabnam
Vanessa
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'hiver est présentée du 1er février au 19 avril 2025 et les séances seront de 10h à 11h Les places sont limitées.
Pour participer, inscrivez-vous en ligne sur View profile
Britta Moriello | Tribe Leader
Yoga is a form of personal expression, so is the art of teaching it. My approach is simple,...
