Vinyasa Flow (classe bilingue/bilingual class)
February 15, 2025 10:00 AM | 60 min.
About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (36)
Alisha
Alona
Ana
Audrey
David
Diana
Diana
Diana
Elisabeth
Gilda
Jana
Jinghua
Jj
Jocelyne
Johanne
Julie
Kawtar
Kiaria
Laurence
Marcela
Maria
Maria
Meina
Michelina
Nada
Nancy
Nashielli
Pascale
Pascale
Pina
Rita
Rosalie
Samantha
Shabnam
Sousi
Vanessa
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'hiver est présentée du 1er février au 19 avril 2025 et les séances seront de 10h à 11h Les places sont limitées.
Pour participer, inscrivez-vous en ligne sur View profile
Hernandez Jayme | Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the...
