Vinyasa Flow (classe bilingue/bilingual class)
February 1, 2025 10:00 AM | 60 min.
About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader

Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (74)

Évelyne

Alice

Alisha

Alona

Amel

Ana

Anahita

Angela

Antonia

Audrey

Barbara

Belinda

Bernard

Cathy

Chantal

Dan

Danielle

David

Diana

Diana

Elisabeth

Emilie

Erika

Gilda

Hasnae

Isabelle

Isabelle

Jashan

Jean-philippe

Jinghua

Jj

Jocelyne

Joe

Johanne

Julie

July

Kat

Kawtar

Kiaria

Laurence

Leyla

Lisa

Loraine

Marcelle

Maria

Maria

Marika

Martine

Maryam

Meina

Michelina

Mona

Naïma

Nada

Nada

Nancy

Nashielli

Nayyara

Nelly

Pascale

Pascale

Pina

Rita

Safia

Salima

Samantha

Sana

Sandra

Senda

Shabnam

Shanta

Sousi

Sue Darcy

Vanessa
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place

Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'hiver est présentée du 1er février au 19 avril 2025 et les séances seront de 10h à 11h Les places sont limitées.
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