Pilates (Classe bilingue/Bilingual Class)
November 21, 2024 5:30 PM | 60 min.
About the Class
An exercise system focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements which engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
About the Tribe Leader
Movement has always been a part of my life. As many young girls, I started with Gymnastics and ballet and as I got older these morphed into Yoga & Pilates as well as running, lifting and others.
I first started teaching after trying my luck out in the corporate world, where I soon realized sitting
Participants (1)
Charlotte
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous sommes de retour pour la série d'automne du 3 octobre au 28 novembre 2024. Tous les jeudis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut du Nike Store ! Le Centre Eaton de Montréal vous invite à découvrir le yoga immersif View profile
Marwa Al Mubarak | Tribe Leader
Movement has always been a part of my life. As many young girls, I started with Gymnastics and...
