Yoga Fit (classe bilingue/Bilingual Class)
October 24, 2024 5:30 PM | 60 min.
About the Class
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
About the Tribe Leader
Quand je mets les pieds sur un tapis de yoga, je laisse derrière-moi mes peurs, mon ego, les tracas de la vie quotidienne et je laisse émerger le simple plaisir que j’ai de bouger. Je prends le temps d’identifier mes inconforts, je me lance des défis en respectant mon processus évolutif.
Je prends le temps
Participants (1)
Sarah
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous sommes de retour pour la série d'automne du 3 octobre au 28 novembre 2024. Tous les jeudis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut du Nike Store ! Le Centre Eaton de Montréal vous invite à découvrir le yoga immersif View profile