About the Class
Yin is a gentle practice, focusing on breath, sensations and opening the mind and body through stillness. Mostly floor postures are held for extended durations to settle the muscles, allowing the deeper tissues and more subtle energies to be observed and relaxed.
The deep vibrations of the gong release bodily tension and stress at the deepest levels, quieting the thoughts, bringing forth equanimity and euphoric feeling.
The gong will be played at different points during the class and for the extended relaxation at the end, using as many props as needed to get as comfortable as possible to release completely
About the Tribe Leader
For Stef, Yoga isn't just a physical practice but a way of life. Already having a solid meditation practice, a shoulder injury brought him to his first hot yoga class 10 years ago. His passion grew as his body healed and his anxiety lessened, his classes will have strong breath awareness to increase mind/body connection.
Where to?
Meta 1111
5440 Queen Mary #103
Montréal, QC
H3X 1V6
5440 Queen Mary #103
Montréal, QC
H3X 1V6
About the place
Meta 1111 is a magical place where you can find variety of tools to reconnect with yourself, re-discover and fine-tune your body, mind and spirit. Our studio stimulates learning and the application of conscious healthy habits through yoga, fitness, nutrition and therapy. We offer variety of learning View profile