About the Class
Mudras are ancient gestures of the body, hands and eyes, used to access spiritual states of mind through the myriad of sensory and motor nerve endings in the hands and fingers. With practice with these gestures , we can evoke attitudes and qualities to improve our health in mind, body and spirit.
Mantra are sound vibrations practiced repetitively to calm the mind and body, to help bring on deeper meditation. using a sound, word or phrase to improve focus and concentration.
Using different breathing techniques along with mudras and mantra will help relax fully into meditation.
About the Tribe Leader
For Stef, Yoga isn't just a physical practice but a way of life. Already having a solid meditation practice, a shoulder injury brought him to his first hot yoga class 10 years ago. His passion grew as his body healed and his anxiety lessened, his classes will have strong breath awareness to increase mind/body connection.
Where to?
Meta 1111
5440 Queen Mary #103
Montréal, QC
H3X 1V6
5440 Queen Mary #103
Montréal, QC
H3X 1V6
About the place
Meta 1111 is a magical place where you can find variety of tools to reconnect with yourself, re-discover and fine-tune your body, mind and spirit. Our studio stimulates learning and the application of conscious healthy habits through yoga, fitness, nutrition and therapy. We offer variety of learning View profile
Stef Caissie | Tribe Leader
For Stef, Yoga isn't just a physical practice but a way of life. Already having a solid meditation...
