Vitality Flow for #StressAwarenessWeek
November 7, 2020 9:30 AM | 60 min.
About the Class
Enter my zen den and celebrate Intermational #StressAwarenessWeek feeling calm AND energized, right from the comforts of your own space. It's #SelfCareSaturday too!
Join me in this 60-minute vitality flow online class. All levels welcome. As a Certified Yoga & Meditation Instructor and Certified Life Coach, I will guide you on the mat to strengthen your body, stimulate your mind and soften your heart. Experience mind-body wellness and feel the benefits all day: improve your mood, increase your energy, reduce stress, breathe easier, get stronger and RELAX. Your self-care is pertinent.
About the Tribe Leader
On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and
Participants (1)
Agnieszka
Erica Diamond | Tribe Leader
On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author...
