Enter my zen den! I'm so glad you're here, friends. In honor of World Mental Health Day, join me in this 60-minute zen yoga flow online class. All levels welcome. Harvard medical school recommends yoga to deal with COVID-19 anxiety. As a Certified Yoga Instructor and Certified Life Coach, I will guide you on the mat to strengthen your body, stimulate your mind and soften your heart. Experience brain-body wellness and feel the benefits all day: improve your mood, increase your energy, reduce stress, breathe easier, get stronger and RELAX. Your self-care is pertinent.