About the Class
Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
About the Tribe Leader
![feature](https://api.yogatribes.com/assets/img/teachers/redggy-jupiter-nicolas-teachers-9741.jpg)
I AM THE STRONGEST YOGI ON EARTH!
Le créateur fondateur du Yoga Fitness.
#StrongestYogiOnEarth
#SYOE
#Fashion
Instagram: @redggy_jupiter
Facebook: Redggy Nicolas
514-573-4518
Where to?
Fitness Yoga Club (FYC) HOT YOGA
3095 Aut. Jean-Noël-Lavoie
Laval, QC
H7P4W5
3095 Aut. Jean-Noël-Lavoie
Laval, QC
H7P4W5
About the place
![](https://api.yogatribes.com/assets/img/studios/fitness-yoga-club-fyc-hot-yoga-studios-26720.jpg)
Fitness Yoga Club
Une fusion unique de fitness et de yoga traditionnel dans une ambiance chaleureuse qui dynamise tous les aspects de l’esprit, du corps et de l’âme. View profile