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Dina Vescio

Chef de Tribu - Saint-Lambert (Canada)

Qui suis-je

Dina began taking yoga classes in 2007 as a way to relieve stress from the task of writing her thesis during her Master's Degree in the Department of Art History at Concordia University, for which
she is currently employed. She committed to a consistent yoga practice in 2013 after an ankle injury playing soccer, when Dina gave up team sports and realigned her physical activities to regain control, balance, strength and stability of her body. Her first yoga retreat with Rachel Brathen, a.k.a. YOGA GIRL, changed her life in 2014. She found her true self.

Studios auxquels j'enseigne

Béco yoga + boutique écologiqu...
Saint-Lambert

Styles que j'enseigne

60 ans et +,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha,
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Yin,
Yoga,
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

11 années

Années que j'enseigne:

8 années

Villes dans lesquelles j'enseigne:

Saint-Lambert,

À propos de mon cours et de ma technique:

In 2016, Dina completed the 250-hour Luna Yoga Teacher Training. Sometimes energetic and dynamic, at other times slow and steady, the physical practice Dina instructs always incorporates mindful breath and movement. She hopes to liberate her students from the preconceived ways they define themselves to honor and accept their authentic selves, realizing how truly awesome they are. Dina’s teaching, and daily meditation practice, both reflect her beliefs in truth, love and self-care.

Y'a t'il de la musique dans mes cours: :

Oui

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