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Isabel Kahn

Chef de Tribu - Montréal (Canada)

Qui suis-je

My goal for the past 25 years has been to serve by helping those who suffer on a variety of realms. My aim is to ultimately connect people to their highest selves, whatever that might look like for them; to allow them to reach their full potential. I meet people where they are at and help them to navigate a wellness plan that works for them. I have various levels of training and certification that help me move between the varying modalities of care, in a quest to treat the whole person, not just a fragment of who they are. I am able to treat both body, mind and soul, holding certificates in therapeutic yoga, reiki, theta healing and have a doctorate of philosophy in therapeutic counseling. We all feel the need for authentic connection and the desire to be both heard and seen. My approach is, first and foremost, to create a space that is safe, through nurturing and acceptance. I invite you to give yourself the ultimate of gifts; the gift of healing. You deserve it.

Studios auxquels j'enseigne

Festival de l'Inde - Festival ...
Montréal

Styles que j'enseigne

60 ans et +,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin,
Yoga,
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

32 années

Années que j'enseigne:

16 années

Villes dans lesquelles j'enseigne:

Montréal,

À propos de mon cours et de ma technique:

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.

Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. 

Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress.

With the relaxation response our stress hormones begin to dissolve and are replaced 
with happy hormones; dopamines, melatonin,
serotonin thus allowing our immune system to function at peak efficiency, instantly writing a prescription for whatever might ail us. 

As we go through the asanas and deep breathing our guts are being decongested and metabolic wastes are being dislodged helping to cleanse our bodies and at the same time our circulation is being promoted to help nourish, rebuild, renew & repair ourselves from the inside out.

This is a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.

Find out how the path of Bhakti yoga can prepare you to receive unconditional love and wisdom, while elevating your everyday life from the mundane to the sacred

Y'a t'il de la musique dans mes cours: :

Oui

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