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Montréal, Laval, Montreal East, Hampstead, Westmount
Montréal
Laval
Montreal East
Hampstead
Westmount
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2021-03-06
GODDESS FLOW FOR #InternationalWomensDay
Join me on the mat Monday, March 8th at 9:15am for a 45-minute empowering yoga flow to connect with your inner goddess.
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2021-01-31
Let's FLOW INTO FEBRUARY. Let's welcome February and all its possibility! Take your lunch break on the mat with me tomorrow in this 45-minute soulful flow that will leave your mind, body and soul restored and re-energized. See you on the mat, my friends, February 1st, 12PM -12:45pm EST. LINK TO SIGN UP: https://bit.ly/3qUL875
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2021-01-25
Let's FLOW INTO FEBRUARY. Let's welcome February and all its possibility! Take your lunch break on the mat in this 45-minute soulful flow that will leave your mind, body and soul restored and re-energized. See you on the mat, my friends, February 1st, 12PM -12:45pm EST.
LINK TO SIGN UP: https://bit.ly/3qUL875
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2020-11-12
HI, friends! Come destress with me TOMORROW MORNING, Nov 13. at 8:45am EST with a 60-minute Vitality Flow in honor of World Kindness Day. It’s time to be kind to YOURSELF. It's also #FeelGoodFriday! Register here: https://bit.ly/3kffTzS Looking forward to seeing you on the mat. All levels welcome. Great music is a promise.
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2020-11-10
HI, friends! Come destress with me THIS FRIDAY MORNING, Nov 13. at 8:45am EST with a 60-minute Vitality Flow in honor of World Kindness Day. It’s time to be kind to YOURSELF. It's also #FeelGoodFriday! Register here: https://bit.ly/3kffTzS Looking forward to seeing you on the mat. All levels welcome. Great music is a promise.
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2020-11-07
HI, friends! Come destress with me THIS MORNING at 9:30am EST with a 60-minute Vitality Flow in honor of International #StressAwarenessWeek. It's also #SelfCareSaturday! Register here: https://bit.ly/3elJiak
Looking forward to seeing you on the mat. All levels welcome. I will be teaching outside, and feel free to bring your mat outdoors too, our vibe will be sunny!
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2020-11-06
HI COMMUNITY! Come destress with me on the mat tomorrow at 9:30am EST with a 60-minute Vitality Flow in honor of International #StressAwarenessWeek. It's also #SelfCareSaturday! Register here: https://bit.ly/3elJiak Looking forward to seeing you on the mat. All levels welcome.
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2020-11-02
HI COMMUNITY! Come destress with me on the mat this Saturday at 9:30am EST with a 60-minute Vitality Flow in honor of International #StressAwarenessWeek. It's also #SelfCareSaturday!
Register here: https://bit.ly/3elJiak
Looking forward to seeing you on the mat. All levels welcome.
Come destress on the mat with me Monday nights 7:15pm at DBS Fitness.
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2019-02-02
I teach a weekly hybrid class between vinyasa flow and hatha style Monday nights 7:15pm at DBS Fitness in Montreal (David Snively studio). It is a 60 minute 'Cool Beats Epic Flow,' where I marry my life coaching and yoga teaching. Enpowering sequences to cool / sexy music in a warm dim candlelit room. We focus a lot of stress-reducing poses. Hope to see you there! Visit dbsfitness.com/epic to book or visit MINDBODY app.
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2017-10-24
I teach a weekly hot yoga class at Sunrise Yoga Chaud in Delson. a 60 minute 'Cool Beats Hot Vinyasa Flow,' where I marry my life coaching and yoga teaching. Slowing sequences to cool beats / hip hop music. Hope to see you there!
Je suis maintenant sur YogaTribes ! Je vous invite à venir voir mon profil et joindre ma tribu !
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Editer mon profil
2021-03-06
GODDESS FLOW FOR #InternationalWomensDay
Join me on the mat Monday, March 8th at 9:15am for a 45-minute empowering yoga flow to connect with your inner goddess.
2021-01-31
Let's FLOW INTO FEBRUARY. Let's welcome February and all its possibility! Take your lunch break on the mat with me tomorrow in this 45-minute soulful flow that will leave your mind, body and soul restored and re-energized. See you on the mat, my friends, February 1st, 12PM -12:45pm EST. LINK TO SIGN UP: https://bit.ly/3qUL875
2021-01-25
Let's FLOW INTO FEBRUARY. Let's welcome February and all its possibility! Take your lunch break on the mat in this 45-minute soulful flow that will leave your mind, body and soul restored and re-energized. See you on the mat, my friends, February 1st, 12PM -12:45pm EST.
LINK TO SIGN UP: https://bit.ly/3qUL875
2020-11-12
HI, friends! Come destress with me TOMORROW MORNING, Nov 13. at 8:45am EST with a 60-minute Vitality Flow in honor of World Kindness Day. It’s time to be kind to YOURSELF. It's also #FeelGoodFriday! Register here: https://bit.ly/3kffTzS Looking forward to seeing you on the mat. All levels welcome. Great music is a promise.
2020-11-10
HI, friends! Come destress with me THIS FRIDAY MORNING, Nov 13. at 8:45am EST with a 60-minute Vitality Flow in honor of World Kindness Day. It’s time to be kind to YOURSELF. It's also #FeelGoodFriday! Register here: https://bit.ly/3kffTzS Looking forward to seeing you on the mat. All levels welcome. Great music is a promise.
2020-11-07
HI, friends! Come destress with me THIS MORNING at 9:30am EST with a 60-minute Vitality Flow in honor of International #StressAwarenessWeek. It's also #SelfCareSaturday! Register here: https://bit.ly/3elJiak
Looking forward to seeing you on the mat. All levels welcome. I will be teaching outside, and feel free to bring your mat outdoors too, our vibe will be sunny!
2020-11-06
HI COMMUNITY! Come destress with me on the mat tomorrow at 9:30am EST with a 60-minute Vitality Flow in honor of International #StressAwarenessWeek. It's also #SelfCareSaturday! Register here: https://bit.ly/3elJiak Looking forward to seeing you on the mat. All levels welcome.
2020-11-02
HI COMMUNITY! Come destress with me on the mat this Saturday at 9:30am EST with a 60-minute Vitality Flow in honor of International #StressAwarenessWeek. It's also #SelfCareSaturday!
Register here: https://bit.ly/3elJiak
Looking forward to seeing you on the mat. All levels welcome.
Come destress on the mat with me Monday nights 7:15pm at DBS Fitness.
2019-02-02
I teach a weekly hybrid class between vinyasa flow and hatha style Monday nights 7:15pm at DBS Fitness in Montreal (David Snively studio). It is a 60 minute 'Cool Beats Epic Flow,' where I marry my life coaching and yoga teaching. Enpowering sequences to cool / sexy music in a warm dim candlelit room. We focus a lot of stress-reducing poses. Hope to see you there! Visit dbsfitness.com/epic to book or visit MINDBODY app.
2017-10-24
I teach a weekly hot yoga class at Sunrise Yoga Chaud in Delson. a 60 minute 'Cool Beats Hot Vinyasa Flow,' where I marry my life coaching and yoga teaching. Slowing sequences to cool beats / hip hop music. Hope to see you there!